So, I'm back on the old diet-and-bowflex routine. After a few months of eating whatever I wanted and pretty much avoiding exercise at all costs, I've been back on the wagon for about the last three weeks. Feels good.
If you're a dude who's concerned about his weight do yourself a favor and read The Testosterone Advantage Plan. Before Miguel recommended this book to me 3 years ago I was 50 pounds heavier. Because of what I learned I've been able to keep it all off.
I highly recommend this book to the waistband-challenged.
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